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Knowledge Is Power

Resources for Your Healing Journey

Science-backed insights, practical tools, and compassionate guidance to help you understand trauma bonding, break free from toxic patterns, and reclaim your life. Written by someone who's been there.

Trauma Bonds
10 Signs You're in a Trauma Bond

10 Signs You're in a Trauma Bond

September 18, 2024 12 min read

Understanding the neuroscience behind why you can't stop thinking about your abuser—and how to break free.

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Withdrawal & Healing
Why You Can't Stop Thinking About Your Ex

Why You Can't Stop Thinking About Your Ex

September 25, 2024 14 min read

The neuroscience of withdrawal and 5 pattern interruption tools that actually work.

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Self-Assessment
Are You in Survival Mode or Actually Living?

Are You in Survival Mode or Actually Living?

October 2, 2024 10 min read

Take this quick test to understand if you're still operating from a place of survival.

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Grief & Loss
The Grief No One Prepares You For

The Grief No One Prepares You For

October 9, 2024 14 min read

Mourning what never was: the unique grief of leaving an abusive relationship.

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Gaslighting
5 Types of Gaslighting No One Warns You About

5 Types of Gaslighting No One Warns You About

October 16, 2024 13 min read

Recognize the subtle manipulation tactics that make you question your reality.

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Recovery Timeline
What No One Tells You About the First Year After Leaving

What No One Tells You About the First Year

October 23, 2024 15 min read

The reality of the first year after leaving—and why it's harder than you expected.

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No Contact
No Contact Explained: Breaking Trauma Bonds

No Contact Explained: Breaking Trauma Bonds

October 30, 2024 15 min read

The only method that actually breaks trauma bonds—and how to implement it.

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Somatic Trauma
The Body Keeps the Score

The Body Keeps the Score

November 6, 2024 14 min read

Physical symptoms of trauma nobody connects—and how your body remembers.

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Post-Separation
Why You Feel Worse After Leaving

Why You Feel Worse After Leaving

November 13, 2024 13 min read

Post-separation abuse explained—and why leaving is often the most dangerous time.

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Understanding Why
Why Smart Women Stay

Why Smart Women Stay

November 20, 2024 11 min read

The intelligence trap nobody talks about—and why being smart doesn't protect you.

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Gaslighting Recovery
Why You Feel Like You're Going Crazy

Why You Feel Like You're Going Crazy

November 27, 2024 12 min read

Gaslighting recovery: rebuilding your trust in your own perceptions and reality.

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Narcissistic Abuse
The 4 Types of Narcissists

The 4 Types of Narcissists (And How to Spot Each One)

December 4, 2024 13 min read

Learn to identify Grandiose, Covert, Malignant, and Communal narcissists—because not all look obvious.

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